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We offer the highest level of massage treatment specialising in Sports Massage, Remedial Massage, Deep Tissue Massage and Relaxation Massage or Swedish Massage. Nothing feels better after a long day or week of work or a hard workout than a good massage. Relax as the muscles are loosened, the toxins are released and the stress of life is out. Once your massage is over, your body will be filled with a renewed energy. We believe that massage is important to help our clients recover from specific injuries, including sports injuries and occupational injuries, and also to maintain a healthy well functioning body. Visit our St Leonards studio or we will come to you.
If you experience Lower Back Pain, Headaches or Migraines, Neck and Shoulder Pain, Sciatic Pain, Stress and Tension, General Stiffness and Tightness, Pins and Needles, Numbness, Strained Muscles, Fluid Retention, Lactic Acid Buildup, or Sports and Occupational Injury we will assess your particular issue and provide a massage treatment plan, often with an exercise therapy or stretching programme, to work towards alleviating pain and body imbalances by helping muscles and joints to function harmoniously.
Body imbalances can come from just living everyday and postural awareness is something that we will educate you on and help to release pain quickly and effectively.
Benefits include:
- Increased blood flow
- Decreased stress
- Increase the blood's oxygen capacity by 10-15%
- Help loosen contracted, shortened muscles and stimulate weak, flaccid muscles. This muscle "balancing" can help posture and promote more efficient movement
- Speed recovery from exercise-induced fatigue
- Increased metabolic rate via the increase excretion of nitrogen, inorganic phosphorus, and sodium chloride (salt)
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