Yoga at Body Energy Connection will transform your life and help you become a happy and healthy person. Just imgine personalised yoga training classes with your very own one-on-one Professional Yoga Trainer at your home or at our St Leonards studio or we can incorporate yoga for the body and mind into your health and fitness programme. At Body Energy Connection that is exactly what you get. Our yoga for fitness and wellbeing is taught on a multi-level format with safe modifications and is appropriate for all fitness and flexibility levels. Yoga will lead you on a powerful journey of self-discovery with the style being adjusted to suit our individual clients. Styles range from strong power yoga to general flowing style of linked postures and restorative yoga. We combine deep breathing, stretching, strength and balance together with meditation to free your body and mind and become a happy, healthy person.

We also cater for group fitness yoga classes.

Your Yoga Fitness Programme will be tailored to suit your needs and budget.

Yoga benefits:

• Increased Flexibility and Improved Range of Motion
• Increased Overall Health, Energy and Vitality
• A Stronger and Leaner Body
• Improved Breathing
• Reduced Stress and Tension
• Improved Focus & Concentration
• Better Posture and Greater Body Awareness 
• Natural Weight Loss
• A Healthy, Powerful and Natural Disposition